Weigh In record (no journal entry) for 15 April 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2734 kcal
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Fat: 55.75g | Prot: 118.50g | Carb: 353.05g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Allens Blackeyed Peas, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Simply Sensible Beef Tips and Gravy. Dinner: Nature's Own Light Honey Wheat Bread, Sunbeam King Thin Enriched Bread, John Morrell Extra Lean Sliced Ham. Snacks/Other: Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer, Michelob Lite Beer, Nestle Baby Ruth (Fun Size), Farmland Foods Thick Sliced Bacon. more...
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gaining 8.4 lb a week
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