Weigh In record (no journal entry) for 16 April 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2407 kcal
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Fat: 79.42g | Prot: 94.77g | Carb: 293.49g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Applebee's Apple Walnut Chicken Salad without Dressing (Half), Nabisco Premium Saltine Crackers Original. Dinner: Libby's Sliced Beets, Hormel Sandwich Makers Sloppy Joe, Sunbeam King Thin Enriched Bread. Snacks/Other: Michelob Ultra Light Beer, General Mills Cheerios, Nestle Baby Ruth (Fun Size). more...
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steady weight
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