Weigh In record (no journal entry) for 14 April 2014
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2780 kcal
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Fat: 76.99g | Prot: 61.05g | Carb: 425.13g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Cooked Brussels Sprouts (from Fresh), Rockfish Boiled New Potatoes, Corn, Country Crock Shedd's Spread Original. Dinner: Campbell's Cream of Shrimp Condensed Soup. Snacks/Other: Sunbeam King Thin Enriched Bread, Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer, Nestle Vanilla Ice Cream Drumstick, Snyder's of Hanover Mini Pretzels, Wal-Mart Gala Apple, Nestle Baby Ruth (Fun Size), General Mills Cheerios. more...
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losing 4.2 lb a week
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