Weigh In record (no journal entry) for 14 April 2014
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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954 kcal
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Fat: 29.61g | Prot: 83.01g | Carb: 85.14g.
Breakfast: Kroger Fiber Powder. Lunch: Vita Coco 100% Pure Coconut Water, Purity Organic Coconut Water, Water (Bottled), Turkey Chili. Dinner: Sprouts Farmers Market Balsamic Organic Salad Dressing, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Laughing Cow Light Garlic & Herb Cheese Wedges, Chobani Nonfat Honey Greek Yogurt (150g). more...
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gaining 3.5 lb a week
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