Weigh In record (no journal entry) for 17 April 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2014:
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1119 kcal
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Fat: 64.21g | Prot: 79.96g | Carb: 55.39g.
Breakfast: Egg, Spring Valley Gummie D-3, Spring Valley Vitamin C Gummie, Jennie-O Extra Lean Turkey Bacon, Lucerne 2% Milk Cheddar Jack Cheese. Lunch: Vita Coco 100% Pure Coconut Water, Deli Turkey or Chicken Breast Meat, Kewpie Japanese Mayonnaise, Oopsie Rolls. Dinner: Walden Farms Sugar Free Ranch Dressing, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Tanimura & Antle Red Leaf Lettuce. Snacks/Other: Trader Joe's English Cucumber, Sabra Roasted Red Pepper Hummus. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, jillian michaels level 1 30 day shred - 30 minutes, Resting - 22 hours and 40 minutes. more...
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gaining 2.3 lb a week
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