Weigh In record (no journal entry) for 14 April 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2014:
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1811 kcal
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Fat: 81.43g | Prot: 90.59g | Carb: 176.92g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Italian Sausage, Hard-Boiled Egg. Lunch: Great Value Pineapple Chunks, Plain Yogurt, Roast Beef, Baked Sweetpotato (Peel Not Eaten). Dinner: Snickers Snickers Bar (Fun Size), Reese's Miniature Peanut Butter Cups, Silk Vanilla Soymilk, General Mills Cap'n Crunch Cereal, Roast Beef, Mashed Potato. more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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