Weigh In record (no journal entry) for 14 April 2014
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2531 kcal
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Fat: 85.03g | Prot: 103.77g | Carb: 346.58g.
Breakfast: Oatmeal, American Cheese, Johnsonville Sausage Patty, Fried Egg, Panera Bread Asiago Cheese Bagel, Crescent Rolls, Starbucks Freshly Brewed Coffee (Grande), Starbucks Espresso Shot. Lunch: Quinoa (Cooked), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Butterball Turkey Bratwurst. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla, PowerBar Chocolate Performance Energy Bar, Buddy Fruit Superfruit Blueberry & Blackcurrant (Buddy Fruits). more...
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gaining 0.7 lb a week
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