Nad Barrakus

Start Weight:(25 Oct 10) 249.0 lb
Current Weight:(06 Dec 14) 197.0 lb
Goal Weight:190.0 lb
following: Nad Barrakus's own diet
performance: losing 0.1 lb a week


FatSecret member since: 19 Sep 11

Nad Barrakus's Weight History

Nad Barrakus's Latest Member Challenges

  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress

Nad Barrakus's Buddies

buddies only
Mary Paula
buddies only
Nad Barrakus has 2 buddies

Nad Barrakus's Latest Posts

How Often Do you weigh yourself?
about 5 out of 7 days a week. weekends are not on the diet. if i over do it on the weekend, i wait until Wednesday to
posted 11 Nov 2011, 05:37
Nad Barrakus has submitted 1 post

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Nad Barrakus's journal

06 December 2014

Grapes, apples,coffee, turkey wrap, belvita cookies, almonds, protein bars.
on diet Nad Barrakus's own diet  losing 0.1 lb a week

27 August 2013

2 tri's help
on diet Nad Barrakus's own diet  losing 2.6 lb a week

Nad Barrakus's Recent Food & Exercise

Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

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Nad Barrakus's Buddies

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Other Member Diet Recent Activity

BulletProof3 commented on their Journal Entry.
philmck commented on BulletProof3's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arnphawk's Journal Entry.
arnphawk submitted a diet Tip.
ascandura recorded a Weigh In at 139.4 lb.
skwhite recorded a Journal Entry.
maxwellmf recorded a Weigh In at 205.0 lb.