Nad Barrakus

Start Weight:(25 Oct 10) 249.0 lb
Current Weight:(06 Dec 14) 197.0 lb
Goal Weight:190.0 lb
following: Nad Barrakus's own diet
performance: losing 0.1 lb a week

trying

FatSecret member since: 19 Sep 11

Nad Barrakus's Weight History


Nad Barrakus's Latest Member Challenges

64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 
 


Nad Barrakus's Buddies

navfed
buddies only
 
Mary Paula
buddies only
Nad Barrakus has 2 buddies



Nad Barrakus's Latest Posts

How Often Do you weigh yourself?
about 5 out of 7 days a week. weekends are not on the diet. if i over do it on the weekend, i wait until Wednesday to look.lol
posted 11 Nov 2011, 05:37
Nad Barrakus has submitted 1 post

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Nad Barrakus's journal

06 December 2014

Grapes, apples,coffee, turkey wrap, belvita cookies, almonds, protein bars.
on diet Nad Barrakus's own diet  losing 0.1 lb a week

27 August 2013

2 tri's help
on diet Nad Barrakus's own diet  losing 2.6 lb a week

Nad Barrakus's Recent Food & Exercise

Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

Nad Barrakus recorded a Journal Entry and a Weigh In at 197.0 lb.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

bjcphq49 added reeneejune's Gouda Stuffed Chicken Wrapped in Bacon recipe to their cook book.
diannepola recorded a Journal Entry and a Weigh In at 183.0 lb.
mwelcsh recorded a Weigh In at 134.0 lb.
twahlhowe recorded a Journal Entry.
punkie1959 updated their Food Diary.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 161.5 lb.
Robsb recorded a Weigh In at 167.6 lb.
bumbye recorded a Weigh In at 146.0 lb.