Nad Barrakus

Start Weight:(25 Oct 10) 249.0 lb
Current Weight:(06 Dec 14) 197.0 lb
Goal Weight:190.0 lb
following: Nad Barrakus's own diet
performance: losing 0.1 lb a week

trying

FatSecret member since: 19 Sep 11

Nad Barrakus's Weight History


Nad Barrakus's Latest Member Challenges

64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 
 


Nad Barrakus's Buddies

navfed
buddies only
 
Mary Paula
buddies only
Nad Barrakus has 2 buddies



Nad Barrakus's Latest Posts

How Often Do you weigh yourself?
about 5 out of 7 days a week. weekends are not on the diet. if i over do it on the weekend, i wait until Wednesday to look.lol
posted 11 Nov 2011, 05:37
Nad Barrakus has submitted 1 post

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Nad Barrakus's journal

06 December 2014

Grapes, apples,coffee, turkey wrap, belvita cookies, almonds, protein bars.
on diet Nad Barrakus's own diet  losing 0.1 lb a week

27 August 2013

2 tri's help
on diet Nad Barrakus's own diet  losing 2.6 lb a week

Nad Barrakus's Recent Food & Exercise

Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

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Other Member Diet Recent Activity

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XshapeshiftX commented on DairyFarmersWife's Journal Entry.