Nad Barrakus's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2114 kcal Fat: 92.29g | Prot: 147.50g | Carb: 226.74g.   Breakfast: Nutella Hazelnut Spread, Cinnamon, All Whites 100% Liquid Egg Whites, Coffee, Oatmeal, Peanut Butter. Lunch: Mashed Cauliflower, Meat Loaf Made with Beef and Pork. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quest Cinnamon Roll Protein Bar, Gu Energy Gel - Vanilla Bean, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Skratch Skratch Exercise Hydration Mix with Raspberries. more...
4635 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
on diet Nad Barrakus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nad Barrakus's own diet



Nad Barrakus's weight history


Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

No recent activity.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

Acooney recorded a Weigh In at 165.4 lb.
yessica127 recorded a Weigh In at 197.0 lb.
nateboerger recorded a Weigh In at 257.0 lb.
Sammytingles recorded a Weigh In at 140.9 lb.
Jd20009 recorded a Weigh In at 213.0 lb.
bigdinok recorded a Weigh In at 195.0 lb.
TheAwakenedOne420 updated their Exercise Diary.
Yolanda9179 commented on their Journal Entry.