Nad Barrakus's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2114 kcal Fat: 92.29g | Prot: 147.50g | Carb: 226.74g.   Breakfast: Nutella Hazelnut Spread, Cinnamon, All Whites 100% Liquid Egg Whites, Coffee, Oatmeal, Peanut Butter. Lunch: Meat Loaf Made with Beef and Pork, Mashed Cauliflower. Snacks/Other: Gu Energy Gel - Vanilla Bean, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Skratch Skratch Exercise Hydration Mix with Raspberries. more...
4635 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
on diet Nad Barrakus's own diet   losing 0.2 lb a week

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