Nad Barrakus's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2114 kcal Fat: 92.29g | Prot: 147.50g | Carb: 226.74g.   Breakfast: Cinnamon, Nutella Hazelnut Spread, Coffee, Oatmeal, All Whites 100% Liquid Egg Whites, Peanut Butter. Lunch: Meat Loaf Made with Beef and Pork, Mashed Cauliflower. Snacks/Other: Skratch Skratch Exercise Hydration Mix with Raspberries, Gu Energy Gel - Vanilla Bean, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...
4635 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
on diet Nad Barrakus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nad Barrakus's weight history


Nad Barrakus's Recent Activity

Nad Barrakus's Own Activity

Nad Barrakus recorded a Weigh In at 230.0 lb.

Nad Barrakus's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
GeroTech recorded a Weigh In at 185.0 lb.
dragonwisdom recorded a Weigh In at 185.6 lb.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.