Weigh In record (no journal entry) for 14 April 2014
|
208.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1477 kcal
|
Fat: 108.34g | Prot: 61.92g | Carb: 58.29g.
Breakfast: Cauliflower, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Andy Boy Romaine Lettuce, Heinz Apple Cider Vinegar, Olive Oil, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: suavo avacado, Dole Romaine Lettuce, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed, Vinegar, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|