Weigh In record (no journal entry) for 14 April 2014
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144.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1153 kcal
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Fat: 32.56g | Prot: 39.40g | Carb: 193.23g.
Breakfast: Almond Butter, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Bananas, Granulated Sugar, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Vinaigrette Dressing, Great Value Romaine Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Black Beans. Dinner: Trader Joe's Unsulfured Sweetened & Dried Mango, Gala Apples. more...
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1975 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Sleeping - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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gaining 0.9 lb a week
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