Weigh In record (no journal entry) for 07 April 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1190 kcal
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Fat: 57.75g | Prot: 39.78g | Carb: 140.86g.
Breakfast: Pecan Nuts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Bananas. Lunch: Cooked Pinto, Calico or Red Beans, Rotisserie Chicken, Las Palmas Green Chile Enchilada Sauce, Corn Tortilla, Monterey Jack Cheese, Vegetable Oil. Dinner: Almond Butter, Gala Apples. Snacks/Other: Watermelon. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes. more...
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losing 1.5 lb a week
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