Weigh In record (no journal entry) for 21 April 2014
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141.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1196 kcal
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Fat: 45.89g | Prot: 66.19g | Carb: 135.48g.
Breakfast: Torani Sugar Free Vanilla Syrup, Almond Butter, Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Bananas. Lunch: Clementines, Chicken Thigh (Skin Not Eaten), Baby Spinach, Calavo Avocado, Trader Joe's Fat Free Balsamic Vinaigrette. Dinner: Honeydew Melons, Red Salsa, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Trader Joe's Unsulfured Sweetened & Dried Mango. more...
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1942 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Sleeping - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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losing 2.4 lb a week
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