Weigh In record (no journal entry) for 14 April 2014
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234.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1153 kcal
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Fat: 37.50g | Prot: 34.77g | Carb: 176.45g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Food For Life Baking Company 7 Sprouted Grains Bread, Peter Pan 100% Natural Crunchy Peanut Butter, Smucker's Natural Concord Grape Fruit Spread. Lunch: Crunchmaster Toasted Sesame Rice Crackers, Athenos Roasted Red Pepper Hummus. Dinner: Baked Potato (Peel Eaten), Cream Style Yellow Corn (Canned), Hill Country Fare Shredded Colby Jack Natural Cheese. more...
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gaining 2.6 lb a week
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