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It looks like Christmas here today. I'm ready for the weather to stay warm, no more snow! It's going to be kind of crumby all week, luckily the weekend is supposed to be decent for Easter.
I didn't do the best over the weekend. Saturday I ate way over my RDI, due to Olive Garden and Dairy Queen on girls day, but I was pretty active so I don't think it did much damage. But Sunday, I was a bump on a log. It was raining, snowing, and sleeting here, so other than getting groceries and doing some laundry, I snuggled up on the couch with the dogs and did nothing. I did sleep in until 10 on Sunday, which is unheard of for me, and that actually felt pretty good.
This is going to be a hard week for me. I have to work late every day, and we've got a lot going on in the evenings, so there won't be time to workout after work most days. I'm going to try to keep my eating under control and make myself wake up early to get some workouts done. The new pills I take for my stomach make me so tired, so I'm going to try to get to bed early and maybe cut back on the pills for this week. No workout today because I tried to get up at 5 and felt dizzy and nauseated, probably because of the pills and needing more sleep, and I have a meeting after work. Tomorrow I'll try again.
The positives from the weekend: I got some yardwork done, a run in, bought a new spring top and found a dress for a wedding this summer, and I managed to at least have a slight deficit between calories in and out, so hopefully maintained.
Have a great Monday!!
Goals for the week:
Stay at/under RDI
Drink at least 70 oz. water
Have at least 80g protein every day
Exercise at least 3 days this week
Stay positive, don't let one week undo the hard work from the past month
Diet Calendar Entries for 14 April 2014:
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1259 kcal
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Fat: 42.88g | Prot: 96.60g | Carb: 133.33g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Fully Cooked Turkey Bacon, Great Value Concord Grape Jelly, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hidden Valley Light Ranch Salad Dressing. Dinner: Shepherd's Pie. Snacks/Other: Great Value Creamy Peanut Butter, Chocolate Chip Cookies (with Butter), Kellogg's Special K Popcorn Chips, NST Whey Protein, Silk Light Vanilla Soymilk, Wawa Lowfat Cottage Cheese, Cuties Clementines. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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