Weigh In record (no journal entry) for 17 February 2014
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182.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1439 kcal
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Fat: 38.72g | Prot: 89.57g | Carb: 128.85g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Quaker Oats, Blue Diamond Almond Breeze Original. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Corn Tortilla. Dinner: Meat with Barbecue Sauce, Bloody Mary. Snacks/Other: Zinfandel Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced), Radishes, Trader Joe's Les Salades Du Midi Baby Spinach, Trader Joe's Organic Baby Arugula, Bragg Organic Apple Cider Vinegar, Lucerne Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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