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Rough weekend. Many sabatoges. There is always a new day. Meals are planned out and
Prepared.
Diet Calendar Entry for 14 April 2014:
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1454 kcal
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Fat: 108.48g | Prot: 96.53g | Carb: 16.23g.
Breakfast: EZ-Sweetz Liquid Sucralose, Egg, Coffee (Brewed From Grounds), Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Little Salad Bar creamy ranch dressing, Roma Tomatoes, Dole American Salad Blend, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kroger Ground Beef Chuck Patties. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Celery Sticks, Colby Jack Cheese. more...
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 Comments
You are on track by planning and preparing meals ahead of time. I always have grill chicken or porkchops in refig. as a safety net. For me the key is to never let myself get hungry...that when bad choices are made. Funny how good sugar free jello and RediWhip taste...my go to treat!
15 Apr 14 by member: Hoffner
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