Weigh In record (no journal entry) for 06 February 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1933 kcal
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Fat: 50.94g | Prot: 72.64g | Carb: 243.12g.
Breakfast: Special K, Bananas, Fried Egg, Ciabatta, Margerine, Coffee, Fish Oil, Milk (Nonfat), Sugar. Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: Ice Cream, Gummy Bears, Red Table Wine, Broccoli, Hummus. more...
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2464 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Shoveling - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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