Weigh In record (no journal entry) for 14 April 2014
|
216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1293 kcal
|
Fat: 60.40g | Prot: 76.13g | Carb: 118.15g.
Breakfast: Country Style Pork Sausage, Quaker Old Fashioned Oats, Kraft 100% Grated Parmesan Cheese, Blueberries, Coffee (Brewed From Grounds). Lunch: McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Yellow Mustard, Jason's Deli Purple Onion Rings, Essential Everyday Mild Cheddar Cheese Slice, Sunbeam Hamburger Bun, Broadleaf Ground Venison, Jason's Deli Tomato Slice, Mayonnaise. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|