nearlyrandom's Journal, 15 April 2014

234.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 54.72g | Prot: 60.97g | Carb: 173.56g.   Breakfast: Milk (Nonfat), Toasted Oats Whole Grain Oat Cereal. Lunch: Classic Cafe Salad (Half), Chicken Salad Sandwich on Whole Grain. Dinner: Chicken Spinach Artichoke Pasta, Peanut Butter and Jelly Sandwich. more...

3109 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...