Weigh In record (no journal entry) for 14 April 2014
|
156.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1190 kcal
|
Fat: 19.25g | Prot: 65.12g | Carb: 131.75g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Kroger Boneless Skinless Chicken Thighs, Brown Rice, Cucumber (with Peel) , Green Peppers , Tomatoes. Dinner: Brown Rice, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|