Weigh In record (no journal entry) for 14 April 2014
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1626 kcal
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Fat: 52.27g | Prot: 189.88g | Carb: 97.34g.
Breakfast: Приготовленный Яичный Белок, Чай, Оливковое Масло. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Вкуснотеево Творог 0,5%. Dinner: Приготовленный Сельдерей, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рублевский МПЗ Рулет из Индейки. Snacks/Other: Красные Яблоки, Power System Protein Big Block. more...
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3314 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Housework - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours. more...
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losing 9.3 lb a week
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