Weigh In record (no journal entry) for 13 April 2014
|
211.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
2601 kcal
|
Fat: 130.87g | Prot: 115.65g | Carb: 286.13g.
Breakfast: Valio Сливочное Масло, Поджаренный Белый Хлеб, Коричневый Сахар, Оливковое Масло, Чай, Приготовленный Яичный Белок. Lunch: Рот Фронт Конфета "Осенний Вальс", Кофе, Сахарный Песок, Микоян Шейка "Московская", Сытоедов Вареники с Творогом. Dinner: Вареники с Творогом. Snacks/Other: Ritter Sport Ванильный Мусс, Банан. more...
|
|
3249 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|