Weigh In record (no journal entry) for 12 April 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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3029 kcal
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Fat: 31.25g | Prot: 130.92g | Carb: 575.41g.
Breakfast: Walmart ground beef sirloin. Lunch: Dole sliced strawberries, Dole sliced strawberries. Dinner: Kroger mexican style vegetables, Kroger Stir-Fry Vegetables, Minute Instant Whole Grain Brown Rice, Ronzoni Smart Taste Penne Rigate Pasta, Kroger Frozen Vegetable Soup Mix, Baker's German's Sweet Chocolate Bar. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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gaining 1.2 lb a week
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