Weigh In record (no journal entry) for 19 April 2014
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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3069 kcal
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Fat: 37.25g | Prot: 129.92g | Carb: 575.41g.
Breakfast: Stater Bros Ground Beef 85/15. Lunch: Dole sliced strawberries, Dole sliced strawberries. Dinner: Kroger mexican style vegetables, Kroger Stir-Fry Vegetables, Kroger Frozen Vegetable Soup Mix, Baker's German's Sweet Chocolate Bar, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 3.4 lb a week
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