ca6dsm's Journal, 13 April 2014

232.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 126.57g | Prot: 135.26g | Carb: 294.36g.   Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Vegetable Biryani. Dinner: Chicken Kebab. Snacks/Other: Asda Smart Price Mozzarella, Sainsbury's Taste The Difference Chorizo Iberico Bellota, Aero Mint Bubbly Bar. more...

3149 kcal

Activities & Exercise: spinning - 30 minutes, Resting - 17 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours. more...