ca6dsm

Start Weight:(03 Aug 12) 238.0 lb
Current Weight:(13 Apr 14) 232.0 lb
Goal Weight:140.0 lb
following: ca6dsm's own diet
performance: gaining 0.1 lb a week

I am a 42 year old Father of a 3 year old happily married to a Secondary School teacher. I work as a development manager for the Ambulance Service so as a mostly drive a desk my weight has been gradually increased over the past few years. i try to keep reasonably active and do Krav Maga (an israeli martial art) once a week but have recently began to try barefoot running in order to connect with my inner caveman :-).

FatSecret member since: 03 Aug 12

ca6dsm's Weight History


ca6dsm's Buddies

smithsj01
not sharing weight
   
ca6dsm has 1 buddy



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ca6dsm's Recent Food & Exercise

ca6dsm's Groups

Barefoot running
Barefoot runners get together. Beginners and advanced runners. Running barefoot or in minimalistic shoes.

10k STEPS A DAY!
A group for anyone dedicated to walking 10,000 steps or more per day.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40 somethings with more than 10 lbs to lose
Looking for a group to help loose 10-20lbs for a 40yr

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

ca6dsm's Recent Activity

ca6dsm's Own Activity

ca6dsm recorded a Weigh In at 232.0 lb.
ca6dsm updated their Exercise Diary.
ca6dsm recorded a Weigh In at 232.0 lb.

ca6dsm's Buddies

No recent activity.

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