Start Weight:(03 Aug 12) 238.0 lb
Current Weight:(13 Apr 14) 232.0 lb
Goal Weight:140.0 lb
following: ca6dsm's own diet
performance: gaining 0.1 lb a week

I am a 42 year old Father of a 3 year old happily married to a Secondary School teacher. I work as a development manager for the Ambulance Service so as a mostly drive a desk my weight has been gradually increased over the past few years. i try to keep reasonably active and do Krav Maga (an israeli martial art) once a week but have recently began to try barefoot running in order to connect with my inner caveman :-).

FatSecret member since: 03 Aug 12

ca6dsm's Weight History

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ca6dsm's Groups

Barefoot running
Barefoot runners get together. Beginners and advanced runners. Running barefoot or in minimalistic shoes.

A group for anyone dedicated to walking 10,000 steps or more per day.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40 somethings with more than 10 lbs to lose
Looking for a group to help loose 10-20lbs for a 40yr

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

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