Weigh In record (no journal entry) for 12 April 2014
|
232.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
2717 kcal
|
Fat: 108.79g | Prot: 84.30g | Carb: 330.69g.
Lunch: Fried Egg, Fresh Pork Sausage, Tesco Bacon, Del Monte Frozen Mixed Berries, Tesco Hash Brown, Orange Juice, Yeo Valley Fat Free Natural Probiotic Yogurt. Dinner: Sainsbury's Chicken and Sweetcorn Soup. Snacks/Other: Asda Chosen By You Chocolate Raisin Duo. more...
|
|
3691 kcal
|
Activities & Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ca6dsm's weight history
|