Weigh In record (no journal entry) for 12 April 2014
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2403 kcal
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Fat: 79.40g | Prot: 115.37g | Carb: 326.93g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cafe Escapes Chai Latte, Laughing Cow Mini Babybel Original Cheese, Strawberries, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Brownie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3196 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 19 hours and 50 minutes, Standing - 2 hours and 9 minutes. more...
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losing 18.2 lb a week
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