Weigh In record (no journal entry) for 13 April 2014
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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3273 kcal
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Fat: 137.28g | Prot: 119.88g | Carb: 421.52g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon. Lunch: Taylor Farms Asian Chopped Salad. Dinner: Salsa. Snacks/Other: Almonds, Luigi's Real Italian Ice, Coach's Oats 100% Whole Grain Oatmeal, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas, Cafe Escapes Chai Latte. more...
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3276 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 19 hours and 38 minutes, Standing - 2 hours and 9 minutes. more...
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losing 1.4 lb a week
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