Weigh In record (no journal entry) for 13 April 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2275 kcal
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Fat: 51.23g | Prot: 83.56g | Carb: 168.46g.
Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Dry Roasted Almonds (with Salt Added), Hard Bread Sticks, Vodka, Egg, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Fruit Cocktail or Mix, Frozen Yogurt, Feta Greek Salad, Tilapia (Fish), Steamed or Boiled Shrimp, Cooked Octopus. Snacks/Other: Gin, White Table Wine. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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