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Weight went up slightly this morning. Not sure why, but guess it happens. I'll stay the course. Positive thinking! :)
Blood pressure
AM reading: 104 over 58 | PM reading: 104 over 63
Pulse
AM reading: 61 | PM reading: 65
Told my best friend about my blood pressure; she thinks I'm "nonhuman" to have those numbers at my age. LOL I credit the good genes on my Dad's side of the family; they have a great cardiovascular history.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1229 kcal
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Fat: 76.23g | Prot: 108.79g | Carb: 48.64g.
Breakfast: OLE high fiber tortilla, Low Carb Milk, Hellmann's Real Mayo, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Skinny Water, OLE High Fiber Tortilla, Ranch Dressing, Iceberg Lettuce. Dinner: Green Beans, Skinny Water, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Splenda, Strawberries, Coke Zero. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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