Weigh In record (no journal entry) for 13 April 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1020 kcal
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Fat: 47.95g | Prot: 90.36g | Carb: 81.28g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Spinach, Kirkland Signature Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Kraft 3 Cheese Mexicana Shredded Cheese, Butter (Salted), Bananas. Lunch: Cabot American Cheese Slice, Baby Carrots, Kroger Grape Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 0.1 lb a week
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