Weigh In record (no journal entry) for 13 April 2014
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112.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1878 kcal
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Fat: 66.20g | Prot: 123.37g | Carb: 200.61g.
Breakfast: Fruit & Nut Almond & Coconut Bar, Whole New Potatoes, Old Fashioned Oatmeal, Roast Beef, Salmon, Baked Chicken Tortilla Casserole, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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1434 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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