Weigh In record (no journal entry) for 14 April 2014
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1678 kcal
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Fat: 51.50g | Prot: 87.15g | Carb: 210.93g.
Breakfast: Fruit & Nut Almond & Coconut Bar, Old Fashioned Oatmeal, Cinnamon Raisin Muffins, Salmon, Whole New Potatoes, Hamburger with 1/4 Lb Meat on Bun, Movie Theater Butter Popcorn. more...
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1722 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 6 hours. more...
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gaining 11.2 lb a week
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