Weigh In record (no journal entry) for 13 April 2014
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1718 kcal
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Fat: 67.08g | Prot: 120.58g | Carb: 158.97g.
Breakfast: HEB Whole Egg Extra Large (Hill Country Fare), Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%. Dinner: Chili, Fritos Lightly Salted Corn Chips, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Brookside Dark Chocolate Pomegranate. more...
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losing 1.8 lb a week
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