Weigh In record (no journal entry) for 21 April 2014
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1741 kcal
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Fat: 71.71g | Prot: 122.40g | Carb: 156.97g.
Breakfast: Gebhardt Refried Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Chunky Medium Salsa, Nature's Bounty Fish Oil, Egg Beaters All Natural 100% Egg Whites. Lunch: StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%. Dinner: Country Crock Shedd's Spread (Butter), FritoLay 028400160193, HEB Thin Sliced Medium Cheddar, Pepperidge Farm Bakery Classics Sesame Topped Burger Buns, sloppy joes 2. Snacks/Other: Kit Kat Minis. more...
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steady weight
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