Weigh In record (no journal entry) for 06 February 2011
|
180.0 lb
Lost so far: 103.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
1999 kcal
|
Fat: 79.61g | Prot: 139.44g | Carb: 195.58g.
Breakfast: whey to go, Organic Golden Flax, banana, Kirkland Organic Plain Soymilk. Lunch: orowheat wheat bun, aidells chicken & apple. Dinner: spinach, parmesan cheese, classico tomato basil, chicken breast. Snacks/Other: pomegranate blueberry trio bar, plum. more...
|
|
3340 kcal
|
Activities & Exercise:
Housework - 5 hours, Driving - 2 hours, shoveling snow - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|