Weigh In record (no journal entry) for 12 April 2014
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2025 kcal
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Fat: 81.18g | Prot: 100.95g | Carb: 237.94g.
Breakfast: Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oranges, Blueberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Light Plain Soymilk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Quorn Meat-free Meatballs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey, Silk Silk Almondmilk Protein + Fiber. Dinner: Cafe Rio Red Chile Sauce (Hot), Buenatural Green Chile Vegetarian Tamale, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Snacks/Other: Green Tea, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, Walnuts, optimum nutrition optimum nutrition strawberry soy protein. more...
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2132 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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