Weigh In record (no journal entry) for 31 March 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1622 kcal
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Fat: 54.82g | Prot: 91.06g | Carb: 194.74g.
Breakfast: B.B. Bakery Energy Bars, Smart Balance Omega Buttery Spread, Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey, El Pinto Chipotle Salsa, Tostitos Baked Tostitos Scoops. Dinner: Bertolli Extra Virgin Olive Oil, Lawry's Teriyaki Marinade, Quorn Chik'n Tenders, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: optimum nutrition optimum nutrition strawberry soy protein, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Monster Beverage Monster Rehab. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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