Weigh In record (no journal entry) for 12 April 2014
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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675 kcal
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Fat: 19.40g | Prot: 102.45g | Carb: 12.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Bertolli Olive Oil, Giorgio Baby Bella Mushrooms, Fresh & Easy Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Venti), GNC Total Lean CLA, sams club fish oil 1400mg fish oil pill, Eggland's Best Large Grade A Eggs. Lunch: Caseína Optimum Crematório Vanilla, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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