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still lost in spite of a wonky week, and el cholos mexican food and margarita yesterday. At least I didn't eat the rice, but the homemade chips and salsa was just too tempting!
Must add exercise this week!
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2011:
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997 kcal
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Fat: 38.90g | Prot: 61.83g | Carb: 109.15g.
Breakfast: Emergen-C Acai Berry, silk dark chocolate almond drink, Campari Tomatoes, kirkland real egg. Lunch: Sliced Smoked Gouda Cheese, Roasted Red Pepper, Campari Tomatoes, pomegranate vinaigrette, Lettuce, Ketchup Reduced Sugar, grey poupon, Double Fiber English Muffin, morning star. Dinner: Soba Noodle Dipping Sauce, boiled egg, Stir fry vegetables, Atlantic Salmon. Snacks/Other: Orange, Sugar Free Jello, Water (Bottled). more...
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2234 kcal
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Activities & Exercise:
Desk Work - 2 hours and 44 minutes, Shopping - 1 hour and 20 minutes, Housework - 3 hours and 25 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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