Weigh In record (no journal entry) for 06 April 2014
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243.6 lb
Lost so far: 19.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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754 kcal
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Fat: 12.99g | Prot: 85.63g | Carb: 71.31g.
Breakfast: Driscoll's Strawberries, Jell-O Sugar Free Strawberry Gelatin. Lunch: Milk (2% Lowfat with Added Vitamin A), CVS Vanilla Whey Protein Powder, Cottage Cheese. Dinner: Jell-O Sugar Free Strawberry Gelatin, Driscoll's Strawberries, Tuna in Water (Canned). Snacks/Other: Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Milk (Nonfat), Polly-O Fat Free Ricotta Cheese, Campbell's 98% Fat Free Cream of Chicken Soup. more...
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losing 4.5 lb a week
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