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Up 2lbs this morning. I did have 2 atkins shakes yesterday due to a tooth extraction and not being able to eat. I thought I might stay the same but I'm not surprised at the gain as I know that atkins products are well known for stalling weight loss. Can eat soft foods today so I should be ok. Have started walking again as my pain is somewhat less. Wonder if that's due to atkins? Have lost 18lbs since I started this woe but have a long way to go so I'm not sure the weight loss would have decreased my pain yet. Just grateful I can move better!
Diet Calendar Entry for 12 April 2014:
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960 kcal
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Fat: 70.17g | Prot: 55.20g | Carb: 15.91g.
Breakfast: Pace Chunky Medium Salsa, Fried Egg without Fat. Lunch: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Dinner: Tillamook Pepper Jack Cheese Sliced, Ball Park Beef Frank. Snacks/Other: Knorr Hispanic Chicken Bouillon Cubes, Laughing Cow Light Garlic & Herb Cheese Wedges, Dr. Pepper Diet Dr. Pepper (Can). more...
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Inflammation in the body can cause water retention and throw off the bodies chemistry. You know it's water weight and not fat because you are not eating much. Don't worry about the scale till you feel better. Just stick to the diet as best you can.
12 Apr 14 by member: Suzi161
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