TonyaPlan's Journal, 05 February 2011

200.6 lb Lost so far: 8.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 28.80g | Prot: 43.07g | Carb: 87.32g.   Breakfast: 2% Fat Milk, Special K. Lunch: chicken leg, Broccoli , carrots. Dinner: popcorn . more...

3697 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...