izzypup68's Journal, 11 April 2014

170.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 82.20g | Prot: 89.79g | Carb: 186.36g.   Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Milk (Nonfat), Coffee. Lunch: Honey, Jif Extra Crunchy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Juanita's Foods Chili Colorado. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Tillamook Monterey Jack Cheese. more...

2069 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...