Weigh In record (no journal entry) for 05 February 2011
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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106 kcal
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Fat: 6.19g | Prot: 7.05g | Carb: 6.26g.
Lunch: clementine, chicken, salad, olive oil. more...
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3113 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Shopping - 3 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 4.7 lb a week
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