Weigh In record (no journal entry) for 11 April 2014
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195.1 lb
Lost so far: 133.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1154 kcal
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Fat: 47.70g | Prot: 54.24g | Carb: 117.77g.
Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Vanilla Puddings, Tilapia (Fish), Macaroni or Noodles with Cheese, Corn, Rice Pilaf, Grilled Cheese Sandwich, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. more...
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steady weight
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