Weigh In record (no journal entry) for 11 April 2014
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188.2 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1002 kcal
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Fat: 35.05g | Prot: 101.28g | Carb: 78.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 5.6 lb a week
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