Weigh In record (no journal entry) for 07 March 2009
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2009:
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1363 kcal
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Fat: 41.58g | Prot: 78.30g | Carb: 177.89g.
Breakfast: Kellogg's All Bran Buds Cereal, Lowfat 2% Milk, orange. Lunch: watercress, tomato, real mayo, sheepherder's bread, chicken breast. Dinner: low carb pita, apple, olive oil, onion, baby sweet peppers, grape tomatoes, steak. Snacks/Other: popsicle. more...
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losing 3.5 lb a week
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